Arm Care/Recovery C

Save as PDF
Tags
Categories
Equipment
Superband Plyoball Green Plyoball Black Wiggle Stick
Hinweise:

Care/Recovery nach leichten Tagen wie Recovery Day, no throw Recovery etc..

Care/Recovery nach leichten Tagen wie Recovery Day, no throw Recovery etc..

Drills

Band Halos
Sets:1 Reps: 8ea
Cues:
Notes:
scan or click code
Waiter Walks (KB, Bottom Up)
Sets:2 Distance: 20m
Cues:
Notes:

CIRCUIT
scan or click code
Plyocare Rebounders
Sets:2 Reps: 10
Cues:
1 Satz: 10x Schwarz, 10x Grün
Notes:

CIRCUIT
scan or click code
Upward Tosses
Sets:2 Reps: 15
Cues:
Notes:

CIRCUIT
scan or click code
Shoulder Tubes
Sets:2 Duration: 1min
Cues:
Vorne heben, seitlich heben, innen/außen Rotation, Wurfbewegung; Insgesamt ca. 30-60 Sek. Ellbogen gestreckt halten
Notes:

CIRCUIT

ENTWEDER Shoulder Tubes ODER J-Bands ODER Prone FRM
scan or click code
Prone FRM Shoulder (Swim Moves)
Sets:2 Reps: 15
Cues:
Stirn parallel zum Boden
Notes:

CIRCUIT

ENTWEDER Shoulder Tubes ODER J-Bands ODER Prone FRM
scan or click code
90-90 with Arm Sweep
Sets:1 Reps: 8ea
Cues:
Knie zum Boden drücken
Notes:
scan or click code
Lacrossball Rollout
Sets: Duration:
Cues:
Notes:
scan or click code
Clemens Cichocki - for more infos and cool tools use QR-Codes and go to www.c2-baseball.com