Armcare B

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Pitching
Equipment
Superband Hantel Plyoball Black Plyoball Black J-Band Mini Band
Hinweise:

Armcare und Recovery für mittl intensive und umfangreiche Tage wie Hybrid B oder Mound Blend B.

Drills

Band Halos
Sets: Reps: 8ea
Cues:
Notes:
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DB/Overhead Extensions
Sets:1-2 Reps: 8
Cues:
Arme
Notes:
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Plyocare Rebounders
Sets:1-2 Reps: 15
Cues:
Notes:
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Upward Tosses
Sets:2 Reps: 15
Cues:
Notes:

Supersatz
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Waiter Walks (KB, Bottom Up)
Sets:2 Distance: 40m
Cues:
Notes:

Supersatz
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Band Pullapart Series
Sets:2 Reps: 10
Cues:
Notes:

Supersatz
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Plank Knee to opposite Elbow
Sets:1-2 Reps: 8ea
Cues:
Notes:
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No Money Drill
Sets:2 Reps: 15
Cues:
Notes:
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90-90 with Arm Sweep
Sets:1-2 Reps: 8
Cues:
Knie zum Boden drücken
Notes:
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Clemens Cichocki - for more infos and cool tools use QR-Codes and go to www.c2-baseball.com